Are you willing to see?

Photo Credit: unknown

I haven’t gotten on the scales in over a month and I don’t plan too change that any time soon. Slowly, I am beginning to take back the power that I have given the scales all these years. I am beginning to feel good about myself because I li…ke who I am. Recognizing this has resulted in me beginning to treat my body with kindness, instead of self-loathing. For too long, I medicated pain with food and have concentrated on short comings instead of acknowledging blessings and positives. Learning to love yourself starts with treating your body with respect and that comes down to feeding it properly and exercising it regularly. My body is one of a kind, just like me.

Is anyone up for changing how they view themselves, life, situations? If so, let me know and I will post links & tips for starting a Gratitude Journal.


  1. Hi Keri. Just stumbled upon your site. Really enjoying it! I’m on day 10 of the 21 dsd, Level 1. It’s great to read your experiences. Although it’s been a little rough, I am doing well and actually eating more but healthy. I feel like I am getting to that point that I am ready to take of myself and change my outlook. It’s a journey but we can do it! Hope your New Year has started out well 🙂 Looking forward to reading more!

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