Emotional Eating & Positive Thinking

Yesterday I used my anxious energy up by indulging in some emotional eating, today despite an mammogram unknown, I decided not to give into worry or give myself an excuse to eat poorly, instead I put on my shoes and did yard work for a couple of hours.

Fast forward and everyone’s asleep but me. My mind was going in a thousand directions and started imagining the worst, so I made a pointed effort to redirect my focus and made tomorrow’s supper (stuffed peppers), as well as, pushed myself to do a light arm workout.

Thank Patricia for kicking my butt and setting me straight.

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