Get Sexy Arms Challenge: Day 7

Photo Credit: Jodi Higgs

Photo Credit: Jodi Higgs

I am already noticing a difference in muscle but if I want to notice a difference with fat, I am going to start including 20 minutes of cardio to this.

Day 7 of ‘The Arm Challenge’, the modifications I made are:

*23 seconds of Plank & 23 Cobras (in lieu of 15 push-ups)
*25 dumbbell presses & 20 tricep extensions (in lieu of 20 dips)
*50 bicep curls
*35 second punches
*25 squats

armmm
BEGINNER ARM EXTRAS

Total Body Resistance Bands Beginner

Sculpt Sexy Arms: The Resistance Band Workout (workout video & photos)

MODERATE ARM EXTRAS

Get Them Sexy Arms

10 minute Workout for Tank Arms (workout video)

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