Paleo: A Diabetic’s Dream Come True

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I’ve been busy in the kitchen and enjoying the company of my visiting parents, which is why I have slacked on posting but I know some of you are wondering how things are going, so here’s a brief update. I am still down 23 pounds, my mom has lost 5 pounds, and my step dad has not taken his insulin shot TEN DAYS, has lost 8 pounds and has removed 3 pills from his daily medicine regimen!

Our Paleolithic ancestors were healthier than most people today for a reason, I can only hope that what our visitors are experiencing is so life changing that old habits don’t return when they depart.

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