Paleo Kim’s Introduction

Hi everyone,This is Passion for Paleo’s sister Kim – Keri has asked me to come on a post in order to make me more social about my Paleo and my efforts involved to be all “Paleoy”. Since I started a 21 day sugar detox and I am doing the plank challenge as well and because misery loves company, I agreed to post once a day if I could (or felt like it – I am the older sister you know so I refuse to give her what she …wants).

Here is some simple addition that results in me:
Add the following: Always relatively active (scuba instructor in my twenties / went to the gym once in a while ) + Quit smoking twice + Hate cooking so quick and convenient meals for me and the family it is = a 43 year old woman who never thought she would have weight issues but realizes she needs to do SOMETHING!
Over the last 10 years I went on weight watchers and never really seemed to lose – I tried Herbal Magic which did work until I stopped buying their ridiculously expensive pills. Fast forward to last March when I started my Paleo diet (scratch that – life style change) to lose 50 – 60 lbs. It was easier than I thought even though neither my husband or son eats that way (I now make two meals most nights!) but I am down almost 40 lbs.
Everyone I know tells me I look great and I am vain enough to want to keep hearing it but what truly makes me feel great about myself is that I refound my love for yoga (Ashtanga especially) and I am stronger and more fit than I have been since before I met my husband (some of it is still hiding under a bit of fat but the muscles are there)! If you want to follow along on my 21 day journey (or better yet – join me!) please read my posts and comment!
~Paleo Kim~

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