Plank Challenge Day 18 & 19

plank

Day 18 – 150 seconds
Day 19 – REST

I nearly died yesterday day and did 4 sets of 37 seconds, three within 10 seconds of the other and the fourth one, well, the break was longer. I am thankful for a break, my arms are thankful for the break, my stomach is thankful for the break…needless to say, today is REST DAY and that’s a reason to smile.

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