Plank Challenge: Day One

plank

Welcome to “The 30 Day Plank Challenge“! So who’s ready for DAY ONE of Planking? Today the challenge is 20 seconds. Now if you can’t do 20 seconds in one go, break it up into two back to back 10 seconds. No one is going to get mad. This is all about challenging yourself and stepping outside your comfort zone…By Day 30, you (and I) will be beyond 20 seconds and it’s going to be the result of pushing ourselves. GOOD LUCK!

Comment on Passion for Paleo’s Facebook page and let me know that you completed it!

DAILY PLANK TIMES:

 

Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

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