Plank Challenge: Day Three

plank

Day 3 of the Plank Challenge is here!! We’re now up to 30 seconds, complete this task any way you want, two 15 seconds or two 30 seconds! For those that are finding it hard, get on your knees and extend your arms, so that the pressure is off you legs. This is an easier Plank for those that are struggling…For those that are doing traditional planks (a la naked woman in the plank photo), keep doing what you’re doing! Have a super day!!

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