Keto: Sunday Quiche with Cheese Bread

Keto-Brunch is served! I made one pan quiche & paired with Bread Cheese that I lucked out and found it 1/2 off! Yeah!

SUPPER’S READY: Beef & Broccoli Recipe

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I found a simple, yet tasty, Broccoli & Beef recipe on Paleo Leap today that I doubled…The best part is that it’s a slow cooker recipe that took 5 minutes to put together!

KETO TIP: It’s a little high on sugars, so for those of us doing Keto-Paleo, just half the honey and apple.

Lifestyle Change Not Diet

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Two things that NEVER go out of style…Clean eating and exercise.

SUPPER’S READY: Baked Tuna Stuffed Avocado

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KETO-PALEO RECIPE:
I’m so sad, tonight’s the last night for avocado meals. I keep seeing baked avocado and egg recipes on social media, so I decided to try Baked Avocados stuffed with tuna salad. It turned out much better than expected and will be made again when the next big avocado sale happens!_

BAKED STUFFED AVOCADO: Make tuna salad the way you prefer, stuff avocados. Bake at 375 for 15 minutes. Top with cheese if you’re Keto…pairs well with hot sauce and sweet pickles.

Avocado Love

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You want to know what makes me happy? Getting ALL these avocados for $6! You’ll be seeing lots of recipes this week calling for avocado…chicken & avocado casserole, fried avocado, tuna melt stuffed avocado, chocolate mousse avocado. Living on a tight budget requires getting creative with sale items…too bad avocados weren’t always on SALE!

BREAKFAST’S READY: Sausage Veggie Casserole

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So glad that this sausage breakfast casserole was made last night in preparation of a very early morning swim meet. Now feet are up, belly is full and a movie is playing. HAPPY SATURDAY!

INGREDIENTS
1 sweet potato, peeled and diced. $1
1 yellow onion, diced $1
1 red pepper, diced $1.75
1 pound sausage (I use Jimmy Dean Sage) $3.99
1 can of coconut milk $1.55
2 slices of bacon, uncooked and diced $1.25
8 eggs $2.50
Salt/Pepper/Garlic to taste
TOTAL= $13.04/8 = $1.63 per serving

1. Preheat oven to 375°. Cook sausage, drain juices and set aside.
2. Add sweet potato, onion, red pepper and bacon to pan and cook until sweet potato is tender.
3. Mix sausage and veggies together and add spices.
4. Add combination to greased 9 X 13 casserole dish and spread out evenly.
5. Add coconut milk to whipped eggs and pour on top.
6. Cook for approximately 30 minutes. ENJOY!

Left alone, it’s Paleo friendly. Topped with shredded cheese, it’s considered Keto.

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