30 Second Motivation

7 Cardinal Rules for Life

7rules

Don’t give up!

A month back my best friend decided to do a 30 Day Paleo Challenge. She was doing great! Feeling wonderful, seeing amazing results and then a lack of meal planning made excuses easier to accept and she stopped. In her own words:

“So I’ve been totally off the Paleo wagon for about 1.5 weeks…..I mean completely! I totally hate to admit this but this weekend I just felt like complete trash! My stomach is bloated, I feel exhausted and miserable and I’m starting to relate it to the good I eat…..I’m thinking the biggest culprit is sugar and gluten SO I am back on the wagon tomorrow…..Paleo muffins are in the oven. I miss that light feeling I was having. My body seems to do best when I am 80/20….my friend, I think you might be on to something…..as challenging as it is…..I have to admit I feel so much better eating that way! Official restart weigh in tomorrow morning! I hate when you are right”

My dear friend, it is nothing about being right…it is everything about wanting both of us healthy and feeling great. I love you girl!

30 Second Motivation

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