30 Second Motivation

It Works, It Really, Really Works!

Sitting unused  and dusty for over four years, my treadmill was plugged in last night and amazingly, it was used! The last time I donned  my running shoes, it was out of guilt. This time was different, this time it was my suggestion and it was made not from guilt but from desire.

My motivation was watching a 250+ pound women on “The Biggest Loser” sweating buckets, breaking down, and getting back on to do it again. In the comfort of my living room, I saw myself while watching her. I could relate to her weight struggles, her issues but not her will power. That’s when “The Switch” happened and the light bulb finally came on. I’m doing this, I’m changing my life and reinventing my comfort zone.

This week, begins week one of challenging myself to walk at a 2.0 incline for 24 minutes. For many that is not an accomplishment but for me it is.


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