The Arm Challenge: Day 16

Photo Credit: Jodi Higgs

Photo Credit: Jodi Higgs

Today is Day 16 which is a REST DAY!!! But because I did not do ‘The Arm Challenge’ yesterday, I am doing Day 15:

Today’s modifications are:
1st cycle:
30 seconds of Plank & 30 Cobras
30 dumbbell presses & 30 tricep
42 bicep curls
35 second punches
30 squats

2nd cycle:
30 dumbbell presses & 30tricep
42 bicep curls
35 second punches
30 squats

TOTAL:
*30 seconds of Plank & 30 Cobras (in lieu of 30 push-ups)
*60 dumbbell presses & 60 tricep extensions (in lieu of 60 dips)
*84 bicep curls
*70 punches

armmm
BEGINNER ARM EXTRAS

Total Body Resistance Bands Beginner

Sculpt Sexy Arms: The Resistance Band Workout (workout video & photos)

MODERATE ARM EXTRAS

Get Them Sexy Arms
*60 squats

The Arm Challenge: Day 9

Photo Credit: Jodi Higgs

Photo Credit: Jodi Higgs

I really didn’t want to do this today but am forcing myself. I went for my walk today (25 minutes on the treadmill) and am holding myself accountable. I will complete this challenge!

Day 9 of ‘The Arm Challenge’, the modifications I made are:

*28 seconds of Plank & 28 Cobras (in lieu of 20 push-ups)
*30 dumbbell presses & 30 tricep extensions (in lieu of 25 dips)
*55 bicep curls
*40 second punches
*30 squats

armmm
BEGINNER ARM EXTRAS

Total Body Resistance Bands Beginner

Sculpt Sexy Arms: The Resistance Band Workout (workout video & photos)

MODERATE ARM EXTRAS

Get Them Sexy Arms

10 minute Workout for Tank Arms (workout video)

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