Whole 30 Day 26: Boob Shrinkage

Whole 30 Day 26:

I am feeling good but I cheated…you are NOT suppose to get on the scales during this process but curiosity got the better of me. On day 30, I will let you know how much weight I got rid of but right now I will say that I need new bras!! My husband took my photos before this began and again a couple of days ago…and my bra was too big! Yes, I am happy ~shrinking boob…age is a good thing in my books (I currently wear a DD).

I will also admit that as I approach Day 30, I am not thinking about old eating habits from years ago ~that is a closed chapter~, nor am I thinking of eating habits from several months back…I am thinking about my goals and how I plan to achieve them.

Areas I need to focus on are:
1. Sleeping Habits (in bed by 9 pm)
2. Being Active (walking, kettlebells & stretching exercises)
3. Getting my children more involved in meal prepping process
4. Doing yoga as a family
5. Setting time aside to reflect on positives


Loving a lighter week

Good morning! I’m being nice and letting Jon sleep in today, which means making sure the kids play quietly while I piece together this weeks meal plan and shopping list. I’m not as successful as my spouse with wrangling the kids, so when it’s my turn not to sleep in (we take turns on the weekend), I usually head out. Admittedly, I am the soft parent…the parent my children know they can ask more of, push harder and get away with more. (I’m working on that too).

My first mini goal deadline is this Saturday, and I am going to push myself to accomplish it. That means that this week will be a greener week with lighter meats and smaller portions of bacon to start the day. I am stepping it up a notch and am going to use the treadmill everyday this week for 10 additional minutes (2.0 incline, 35 minutes). I want to say good-bye to a certain number but more than anything else, I want to achieve the FIRST mini goal that I created for myself.

Thankfully, I am blessed with many amazing sites with creative and tasty recipes that make adopting a Paleo lifestyle easier, much easier than when Robb Wolf and Sarah Fragoso began their journey and for that I am grateful!

SIDE NOTE: The first two Paleo books that entered our home were, The Paleo Solution and Everyday Paleo. If your journey is just beginning, please pick up these two great books. They will inspire you to proceed with passion and that begins with being informed and loving yourself enough to want to change for the better.


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