Getting Fit!

COMPLETELY MOTIVATED! If I continue to eat clean and strive to be active by getting approximately 9000 steps daily, I will be under 300 pounds for the first time in years in 5 weeks (or less)! As per doctor’s orders I’m not able to workout or participate in water aerobics until the skin graft takes but that doesn’t mean I can’t go for enjoyable walks and burn calories.


Paleo Kim’s 21 Day Sugar Detox Journal Entry – DAY 1


6 am Hot Yoga class with Paula at Yogatown – yes she loves plank then off to Starbucks to get a Venti Bold – black before work
BREAKFAST: I was too lazy to make anything ahead of time so breakfast consisted of chicken from the fridge which I know has been there for a while – how long I’m not sure so I only ate a bit t…o see if my stomach would revolt – it didn’t so yea me! Along with a cup of 7 superfood salad sans dressing
LUNCH: Great Thai food place on Somerset called Pho Bo Guy La. We go there at least once a week and I order the vermicelli without vermicelli (I know – they looked at me that way too when I first ordered it but it comes with cabbage, pickled cabbage, bean sprouts, cucumber, lettuce and chicken) – no peanuts, no fish sauce.
KIM’S SUPPER: Jalapeno Dijon Chicken (I would lick this sauce off the floor if I had to – that is how much I love it and how dramatic I can be – thank you Civilized Caveman for that awesome recipe) (no honey – since I am on the detox) with salad (the remainder of the 7 superfood salad mixed with romaine lettuce, red pepper, Lebanese cucumbers and topped off with Farmboy’s Lemon Garlic dressing which only contains two things – you guessed it – Lemon and Garlic… and Olive Oil – okay three things for those who were actually counting. I have to tell you though that we lost power from 4:30 to about 7:30 so i did all my knife work by candle light and strangely enough it was not snowing or hailing so I BBQ’d the chicken
FAMILY’S SUPPER: Hot Dogs – they were happy so I said nothing and just smiled at them and their clogging arteries

~Paleo Kim~

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