NSV ALERT: One step at a time!

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I slept in today, so my free morning time was limited but my drive to burn at least 200 calories before my day officially started was in high gear…In order to accomplish that, it meant I had to push myself. So I cranked up my music and I JOGGED…not for a minute or two but for a total of NINE MINUTES! (in 24 minutes)

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