Whole 30 Day 4: You Control You

The Whole30 Day 4: I am highly motivated and am slowly changing other life patterns.

Lack of sleep impacts us in so many ways that are negative, so right now, I am trying hard to get bedtime in check. I assume I am like many other parents and treat  night time as “Me Time”. The kids are in bed, I can get this done without hassle, I can watch my favorite TV show(s) or get some reading in etc… and before I know it, my children have been asleep for three hours and it’s late at night….my children wake up early, which leaves me dragging my butt around for the better part of the morning.

My goal is to be under the covers by 9 PM not 11 PM.  What changes or tweaks are you making?

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