Keto: Sunday Quiche with Cheese Bread

Keto-Brunch is served! I made one pan quiche & paired with Bread Cheese that I lucked out and found it 1/2 off! Yeah!

BREAKFAST’S READY: Sausage Veggie Casserole

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So glad that this sausage breakfast casserole was made last night in preparation of a very early morning swim meet. Now feet are up, belly is full and a movie is playing. HAPPY SATURDAY!

INGREDIENTS
1 sweet potato, peeled and diced. $1
1 yellow onion, diced $1
1 red pepper, diced $1.75
1 pound sausage (I use Jimmy Dean Sage) $3.99
1 can of coconut milk $1.55
2 slices of bacon, uncooked and diced $1.25
8 eggs $2.50
Salt/Pepper/Garlic to taste
TOTAL= $13.04/8 = $1.63 per serving

1. Preheat oven to 375°. Cook sausage, drain juices and set aside.
2. Add sweet potato, onion, red pepper and bacon to pan and cook until sweet potato is tender.
3. Mix sausage and veggies together and add spices.
4. Add combination to greased 9 X 13 casserole dish and spread out evenly.
5. Add coconut milk to whipped eggs and pour on top.
6. Cook for approximately 30 minutes. ENJOY!

Left alone, it’s Paleo friendly. Topped with shredded cheese, it’s considered Keto.

BREAKFAST’S READY: Ham & Egg Cups

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This Ham & Egg Cups recipe is just in time for the weekend. They are super easy and tasty and something you will definitely want to make again.

INGREDIENTS
Black Forest Ham slices (deli)
Eggs

1. Place ham slice in greased cupcake tin.
2. Add egg (I prefer mine scrambled) and place inside preheated 400° oven for 13 minutes.
3. I broil mine on high for a couple of minutes to fully cook the egg.
4. Add cheese, green onion, salt and pepper and ENJOY!

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