Sweaty Selfie

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SWEATY SELFIE: Nobody likes Mondays. Not only is getting back into the weekday routine difficult but for me it’s the first day of working out after a two day break…so it’s best that I just knock it out first thing and then follow it up with bible study. Good for the body, good for the soul!

Early Bird Workout

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I’m discovering lots about myself lately. For starters, I always thought I was a night owl but not after a couple of early morning wake-ups…I enjoy getting up when everyone’s asleep, getting my workout in and being able to read in quiet. You know what they say about the Early Bird…

35 minutes = 280 calories burned

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