Sweaty Selfie


SWEATY SELFIE: Nobody likes Mondays. Not only is getting back into the weekday routine difficult but for me it’s the first day of working out after a two day break…so it’s best that I just knock it out first thing and then follow it up with bible study. Good for the body, good for the soul!

Early Bird Workout

I’m discovering lots about myself lately. For starters, I always thought I was a night owl but not after a couple of early morning wake-ups…I enjoy getting up when everyone’s asleep, getting my workout in and being able to read in quiet. You know what they say about the Early Bird…

35 minutes = 280 calories burned

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