BREAKFAST’S READY: Sausage Veggie Casserole

So glad that this sausage breakfast casserole was made last night in preparation of a very early morning swim meet. Now feet are up, belly is full and a movie is playing. HAPPY SATURDAY!

1 sweet potato, peeled and diced. $1
1 yellow onion, diced $1
1 red pepper, diced $1.75
1 pound sausage (I use Jimmy Dean Sage) $3.99
1 can of coconut milk $1.55
2 slices of bacon, uncooked and diced $1.25
8 eggs $2.50
Salt/Pepper/Garlic to taste
TOTAL= $13.04/8 = $1.63 per serving

1. Preheat oven to 375°. Cook sausage, drain juices and set aside.
2. Add sweet potato, onion, red pepper and bacon to pan and cook until sweet potato is tender.
3. Mix sausage and veggies together and add spices.
4. Add combination to greased 9 X 13 casserole dish and spread out evenly.
5. Add coconut milk to whipped eggs and pour on top.
6. Cook for approximately 30 minutes. ENJOY!

Left alone, it’s Paleo friendly. Topped with shredded cheese, it’s considered Keto.


This Ham & Egg Cups recipe is just in time for the weekend. They are super easy and tasty and something you will definitely want to make again.

Black Forest Ham slices (deli)

1. Place ham slice in greased cupcake tin.
2. Add egg (I prefer mine scrambled) and place inside preheated 400° oven for 13 minutes.
3. I broil mine on high for a couple of minutes to fully cook the egg.
4. Add cheese, green onion, salt and pepper and ENJOY!

Eggs & Bacon Mini Muffins

Breakfasts are always the “challenge meal” for me. Other than eggs & bacon, pancakes and quiche, the first meal of the day can become monotonous. So stumbling on an easy, tasty and kid-friendly recipe that can save precious minutes when you’re rushed, was a relief!

Eggs & Bacon Mini muffins are delicious and provide a full meal in a small package. My daughter and son love them, I pair them with some cherry tomatoes, while Jon heats them up an eats them up while driving into work. Next time, I am going to let my children make their own special batch, while I make a spicier tray for hubby.


6 eggs
2 Tbsp of bacon grease
3 green onions, finely chopped
1/2 teaspoon of sea salt
6 Tbsp coconut flour
1/2 teaspoon of baking powder
8 strips of bacon, cooked and crumbled


  • Mix ingredients and dry ingredients in separate bowls and slowly combine.
  • Add onions and bacon. Mix well.
  • Use either a lined or greased mini muffin tray and fill 2/3 full with Eggs & Bacon batter.
  • Place in preheated oven (400 degrees) and baked between 12-15 minutes.
  • Let cool and then enjoy!

Other ingredient options: Customized this recipe and get creative. Add some red peppers (cooked), finely diced mushroom, finely chopped spinach, a little garlic, cayenne pepper, Goat Gouda cheese etc…


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