Plank Challenge: Day Three


Day 3 of the Plank Challenge is here!! We’re now up to 30 seconds, complete this task any way you want, two 15 seconds or two 30 seconds! For those that are finding it hard, get on your knees and extend your arms, so that the pressure is off you legs. This is an easier Plank for those that are struggling…For those that are doing traditional planks (a la naked woman in the plank photo), keep doing what you’re doing! Have a super day!!

Plank Challenge: Day Two


It’s Day 2 of the Plank Challenge!!! YEAH!!! So to build up your planking abilities, today is a repeat of day one…If you are a beginner, try and do 20 seconds, if you have done these before, push yourself to do a few seconds longer! GOOD LUCK!

Plank Challenge: Day One


Welcome to “The 30 Day Plank Challenge“! So who’s ready for DAY ONE of Planking? Today the challenge is 20 seconds. Now if you can’t do 20 seconds in one go, break it up into two back to back 10 seconds. No one is going to get mad. This is all about challenging yourself and stepping outside your comfort zone…By Day 30, you (and I) will be beyond 20 seconds and it’s going to be the result of pushing ourselves. GOOD LUCK!

Comment on Passion for Paleo’s Facebook page and let me know that you completed it!


Continue Reading …

© Copyright 2012 · All Rights Reserved · Passion for Paleo · Built on Genesis · Custom Design by CEO of Me Designs