Year of Change

I have strayed too much and enjoyed too many cashews, chocolate and honey sweetened treats these past couple of months and haven’t seen a loss weight wise. I stopped ‘The Arm Challenge’ on Day 17 because I used Christmas as an excuse. I have lost 50 pounds in total so far but I am not where I wanted to be after one year. The saying “You get what you put in” rings true. This year is my “Year of Change”. I recommit myself to eating a clean diet with limited sweets. I am learning to love myself and part of that means treating it nicely.


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